Private. Appointment-only. Coach-led.
A private coach-led environment built around strength, conditioning, Brazilian-inspired movement and weekly accountability. Train with a plan — not the mirror, not the algorithm, not the crowd.
⏷ Limited assessment slots each week — book before they fill.
“Exclusiveness is for the clients choice.”
The Alpha Assessment · 45 minutes · Free
Your first session is a free 45-minute assessment with a coach. No sales pitch, no group warm-up, no awkward induction tour. Just a clear read on your body, your history and the smartest way forward.
Book My Assessment
Current Alpha Lycan programs
Every member is matched to the right lane after the assessment. Same private studio. Same coaching standards. Different timelines, intensity levels, and accountability structure.
1-on-1 · Built around you
One coach, one athlete, one plan. The most focused way to train — ideal for serious goals, comeback training, or anyone who wants the room to themselves.
2–4 athletes · Coach-led
Train at your level, alongside a small group, with a coach inside every set. Still private — never a class, never a crowd.
Body recomposition program
A structured 12-week arc: strength baseline, conditioning build, mobility work, recovery protocol and weekly review. For people who want a real before-and-after.
21 days · 5 days a week · momentum builder
A short, focused starter program built for 5 training days a week across 21 days. It is designed to wake up your routine, tighten your habits, and build immediate training momentum before committing to a longer program.
6 weeks · structure and consistency
A deeper reset for clients who want more structure, better energy, and a stronger weekly rhythm. We combine progressive strength work, conditioning, recovery, nutrition habits, and coach accountability.
The Method
Four pillars run through the current training system. Alpha Yard is the next expansion: a soon-to-come outdoor-style training lane for pack energy, carries, sleds, and grit.
Original Alpha Lycan visuals brought into a darker, higher-converting private-gym layout.
Heavy, intelligent lifting. Squat, hinge, push, pull, carry. Coached every rep.
Brazilian-inspired ground flow, hips, shoulders, spine. Body control the gym forgot. Visit Brazilian Capoeira
Hard, finite intervals. Built to make every other workout in your week feel easier.
Coming soon: outdoor-style work with sleds, sandbags, carries, sprints, and pack training energy.
Breathwork, mobility flows, nervous-system downshift. The session your body is missing.
Men’s metabolic health
Many men do not need another random workout. They need a private, coach-led system that rebuilds strength, supports body composition, improves weekly energy, and gives them a clear plan to perform at peak again.
For men feeling the shift
Andropause awareness means paying attention to the real signals: slower recovery, stubborn belly fat, lower training drive, weaker sleep, reduced confidence, and the feeling that the body does not respond the way it used to. Alpha Lycan gives men a private place to rebuild the baseline.
Alpha Lycan Gym is not a medical clinic and does not diagnose or treat hormone conditions. We coach the training, nutrition habits, recovery rhythm, and accountability that can support a healthier conversation with your physician.
Progressive lifting helps men rebuild muscle, confidence, posture, and daily power with coached technique.
Metabolic sessions are hard but controlled, built to improve stamina without burning you out.
Mobility, breathwork, sleep habits, and smart scheduling help the body adapt instead of crash.
Weekly check-ins keep nutrition, hydration, consistency, and mindset aligned with the goal.
Start with the 21-Day Metabolic Kicker if you need a fast jump-start, or the 6-Week Metabolic Reset if you need a deeper rebuild.
Book a Men’s Health AssessmentThe retention system
Most gyms hand you a key fob and forget your name. We track every member by week. Here is what your first month looks like — and every month after.
Movement screen, goals, history, conditioning baseline. You leave with a plan.
Two coach-led sessions to learn the lifts, the studio, and your starting numbers.
How did the first week feel? Sleep, soreness, schedule. We adjust before you stall.
Short focused review of your key lifts. Fix small things now, not in six months.
Re-test strength and conditioning markers. See exactly what changed.
Sit-down review with your coach. Goals, lifts, attendance, next block of training.
Results & member voices
The cards below are example member voices, representative of the kind of feedback and behaviour-based wins we build for. Real testimonials will replace these.
“Results are not the goals. They are the measurements of your daily living.”
“First time I’ve trained somewhere where the coach actually watches every set. I stopped guessing on form within two weeks.”
“Showing up is the part I always lost. Weekly check-ins changed that — I actually trained four times a week for a full month.”
“The mobility work is unlike anything I’ve done in a gym. My hips, ankles and shoulders feel ten years younger.”
Ways to start
We recommend the right lane after your free assessment. You can start with a quick metabolic kick, a deeper reset, private coaching, semi-private training, or the full 12-week transformation.
1-on-1 with your coach
Best for serious goals or specific rehab/return-to-training.
Small group · coach-led
Best balance of attention, energy and value.
Structured arc
Best for a defined before-and-after window.
5 days a week · 21 days
Best for a fast momentum shift before a longer plan.
Deeper reset
Best for rebuilding consistency, energy, and structure.
Exact pricing is shared after your free Alpha Assessment so we can match the right lane and schedule to you. Book the assessment →
Questions, answered
No. We coach total beginners and experienced athletes side by side. Every plan is built from your assessment — not from a generic level chart.
Yes. Alpha Lycan is appointment-only. You will not walk in to a crowded floor. Every session has a coach and a known group of athletes.
A movement and strength screen, goal review, injury and training history, a short conditioning baseline, and a coach recommendation for the right program lane. No sales pressure.
Private is 1-on-1 with your coach. Semi-private is a small group of 2–4 athletes, each running their own programme, all coached by the same coach inside the same session.
We do not diagnose or treat hormone conditions, but we do help men rebuild structure around strength training, metabolic conditioning, nutrition habits, recovery, and accountability. If you are managing medical symptoms, we recommend working with your physician while we coach the training and lifestyle side.
Claim your free Alpha Assessment. After the session, your coach recommends the lane that fits your goals and schedule, and we go from there.
A private gym only works if it stays private. We cap how many members we onboard each week so every session keeps real coaching, real attention and real space.
Claim your free 45-minute Alpha Assessment. Walk out with a coach, a baseline and a real plan.
⏷ Limited assessment slots each week.
