Alpha Strength
Heavy, intelligent lifting. Squat, hinge, push, pull, carry. Coached every rep.
Private. Appointment-only. Coach-led.
Private Strength Coaching
for Real Results.
No Crowds. No Guesswork.
A private coach-led environment built around strength, conditioning, Brazilian-inspired movement and weekly accountability. Train with a plan — not the mirror, not the algorithm, not the crowd.
“Exclusiveness is for the clients choice.”
Current Alpha Lycan programs
Pick the lane. Run it with a coach.
Every member is matched to the right lane after the assessment. Same private studio. Same coaching standards. Different timelines, intensity levels, and accountability structure.
01
Get fit program
1-on-1 · Built around you
02
Most popularSemi-Private Training
2–4 athletes · Coach-led
03
Fast start21-Day Metabolic Kicker
21 days · 5 days a week · momentum builder
04
12-Week Alpha Transformation
Body recomposition program
05
Advanced84-Day Alpha Lycan “Predator Cut”
4 Cycles · 21 Days Each · Complete Recomposition
The retention system
We Do Not Just Sign You Up.
We Keep You Moving.
Most gyms hand you a key fob and forget your name. We track every member by week. Here is what your first month looks like — and every month after.
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Day 1
Free Alpha Assessment
Movement screen, goals, history, conditioning baseline. You leave with a plan.
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Week 1
Onboarding sessions
Two coach-led sessions to learn the lifts, the studio, and your starting numbers.
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Day 7
Coach check-in
How did the first week feel? Sleep, soreness, schedule. We adjust before you stall.
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Day 14
Technique audit
Short focused review of your key lifts. Fix small things now, not in six months.
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Day 30
30-day benchmark
Re-test strength and conditioning markers. See exactly what changed.
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Monthly
Monthly review
Sit-down review with your coach. Goals, lifts, attendance, next block of training.
Results & member voices
What changes when someone is actually coaching you.
The cards below are example member voices, representative of the kind of feedback and behaviour-based wins we build for. Real testimonials will replace these.
“First time I’ve trained somewhere where the coach actually watches every set. I stopped guessing on form within two weeks.”
“Showing up is the part I always lost. Weekly check-ins changed that — I actually trained four times a week for a full month.”
“The mobility work is unlike anything I’ve done in a gym. My hips, ankles and shoulders feel ten years younger.”
3×sessions per week, sustained
12week structured programs
1:1coach attention every set
0crowds, queues, or guesswork
Expert Guidance
Meet your head coach.
No generic routines or rotating staff. Every session is driven by direct, specialized experience.
Coach Anderson · Founder & Lead Trainer
Trained under precision, built for real results.
With years of dedicated background in high-level physical conditioning, functional movement, and martial arts integration (such as Brazilian Capoeira), our training methodology ditches the guesswork.
Every program is structured to eliminate injuries, correct foundational mechanics, and push your physical limits safely in an exclusive, appointment-only environment. You aren't just following a workout plan; you're being actively coached through every single set.
Questions, answered
Before you book.
Do I need experience to train here?
No. We coach total beginners and experienced athletes side by side. Every plan is built from your assessment — not from a generic level chart.
Is this really a private gym?
Yes. Alpha Lycan is appointment-only. You will not walk in to a crowded floor. Every session has a coach and a known group of athletes.
What actually happens in the free 45-minute assessment?
A movement and strength screen, goal review, injury and training history, a short conditioning baseline, and a coach recommendation for the right program lane. No sales pressure.
What is the difference between private and semi-private training?
Private is 1-on-1 with your coach. Semi-private is a small group of 2–4 athletes, each running their own programme, all coached by the same coach inside the same session.
Can Alpha Lycan help men dealing with andropause or low energy?
We do not diagnose or treat hormone conditions, but we do help men rebuild structure around strength training, metabolic conditioning, nutrition habits, recovery, and accountability. If you are managing medical symptoms, we recommend working with your physician while we coach the training and lifestyle side.
How do I sign up?
Claim your free Alpha Assessment. After the session, your coach recommends the lane that fits your goals and schedule, and we go from there.
Why are there limited spots?
A private gym only works if it stays private. We cap how many members we onboard each week so every session keeps real coaching, real attention and real space.
Ready to Stop Guessing and
Start Training With a Plan?
Claim your free 45-minute Alpha Assessment. Walk out with a coach, a baseline and a real plan.
⏷ Limited assessment slots each week.
