Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. 

Buying a single session or our packages will help you to get to your goals and we would build a small program that will help with your  training  at home and/or at the park.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!