Private Pilates sessions in Forest Hills
Pilates classes focused on pain relief, posture, and quality of life
guided by experienced professionals in a private setting.
More than just stretching: Pilates transforms your routine and your body.
🧘♀️ Pain and tension relief
Pilates strengthens your deep muscles, helping relieve back, neck, and joint pain.
🌀 Posture and body awareness
With guided exercises, you learn to move better — with more balance and less strain.
⚙️ Flexibility and mobility
Feel lighter and more fluid in your movements — no more “rusty” stretching or awkward squats.
💆♀️ Stress reduction
The mix of breathwork, focus, and movement helps calm your mind and ease daily anxiety.
🏃♀️ More energy for daily life
With more strength and control, simple tasks feel easier — like climbing stairs, carrying bags, or working at your desk.
💪 Safe and low-impact strength
Controlled, impact-free exercises — perfect for building strength without risking injury.
Zhanna Nova
Pilates Teacher
Zhanna is a passionate Pilates instructor dedicated to promoting health and well-being through mindful movement.
With a personalized approach, she helps her students reach their physical goals and improve their overall quality of life.
Her experience and commitment make her a trusted professional for anyone seeking balance between body and mind.
Our Clients Love Us
I’ve always had back pain because of my desk job. Since I started classes with Zhanna, my posture has improved SO much and I feel lighter throughout the day. She’s super attentive and makes every session feel tailor-made for me.
Emily Letis
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I had tried Pilates before, but never felt truly supported. Zhanna completely changed that. The space is calm, private, and she made me feel confident from the very first session.
Jessica Thompson
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It had been years since I felt good in my own body. Zhanna’s classes helped me regain mobility, release tension, and even motivated me to take better care of myself. One of the best decisions I’ve ever made.
Monica Texas
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No age limit to start at Pilates!