Online Coaching With Coach Anderson
A personal training plan built around your goals, your schedule and your equipment, with direct support from a NYC private-gym coach.
Limited spots each month.
Real people. Real results.
Fat loss, muscle and confidence. Every body with its own goal.
You show up, you work hard, you sweat. But when you look in the mirror… nothing changes.
The problem isn't effort. It's the lack of direction, a real method and a coach focused on your routine.
Training with no results
Weeks of effort with no visible change in the mirror or on the scale.
Diets you quit in days
A new plan every Monday that's too strict to last.
Random workouts from the internet
Following plans with no idea if they fit your body or your goal.
No one to ask
When a question or a pain shows up, there's no one you trust to answer.
Is this coaching for you?
You want to lose fat for good
Tired of diets that don't work and workouts that don't show.
You want to build muscle
Real strength and size with progressive training.
You're short on time
You work a lot and need smart workouts that fit your calendar.
You want real support
Someone who answers your questions and keeps you on track.
You train at home or at the gym
Your program adapts to whatever equipment you have.
You have injuries or limitations
They're taken into account from day one, safely.
Choose your transformation path
Not sure which one fits? Your assessment will point you to the right one.
21-Day Metabolic Kicker
Build momentum and feel the difference in three weeks.
12-Week Alpha Transformation
Lose fat, build muscle. A real before-and-after.
84-Day Predator Cut
Aggressive fat loss that keeps your strength and muscle.
Women's Transformation
Stronger, leaner and more confident.
Men 35+ Performance
Get your energy, strength and recovery back.
Strength & Muscle
Progressive training for real strength gains.
Corrective Strength & Mobility
Fix imbalances and move pain-free, with Capoeira-inspired movement.
How my online coaching works
Step by step, from day one.
Sign up & assessment
Choose your plan, then fill out your assessment so I know exactly where you're starting.
- Your goals and timeline
- Training history and injuries
- Days and time available
- Equipment you have
Your personal plan
I build your program from scratch, for the gym or for home.
- Based on your assessment
- Demo video for every exercise
- Safe, gradual progression
- Ready within [3] days
Train and check in
You train on your schedule and report back every week.
- Weekly progress check-in
- Photos and measurements
- Video form review
- Plan updates every 4 weeks
Direct support from me
Ask questions, request changes and send feedback directly to me.
- Direct, personal support
- Answers within 1 business day
- Monday through Friday
- No bots, no assistants
Meet Coach Anderson
Watch this short video before you decide.
Private-gym coaching, now online
From his appointment-only gym in Forest Hills, Queens, Coach Anderson Dias has trained clients one-on-one for years, blending strength training, conditioning and Brazilian Capoeira mobility.
Same standard, anywhere
The only difference from training in person is the room. The assessment, the plan and the attention are the same his in-person clients get.
No bots. No generic plans.
Every plan is built and reviewed by Anderson himself, and every message is answered by him.
Every month you get:
Full initial assessment
Goals, history, photos and schedule to build your plan from zero.
100% personalized training
With demo videos, sets, reps and progression for every exercise.
Video form review
Send your sets and get feedback on exactly what to fix.
Direct support from your coach
Questions, adjustments and motivation, Monday to Friday.
Updates every 4 weeks
Your plan evolves as you progress, plus nutrition and habit guidance.
$[X] / month
Less than [2] in-person sessions. Cancel anytime.
Start monthly coaching Start the 21-Day Kicker · $[X]Frequently asked questions
How much does online coaching cost?
You can find all plans and prices in the pricing section. Choose monthly coaching, or start with the 21-Day Metabolic Kicker to try it first.
How does online coaching work?
After you sign up and complete your assessment, you get a personalized plan with demo videos. You train on your schedule, send weekly check-ins and form videos, and message Coach Anderson directly with any questions.
Do home workouts really work?
Yes. Your plan is built around the equipment you have, from a full gym to a pair of dumbbells or just your bodyweight.
I don't live in New York. Can I join?
Absolutely. Online coaching works anywhere in the U.S., in your time zone.
Do I need medical clearance?
Depending on your health assessment, it may be required. Online coaching doesn't replace medical or emergency care.
Start your transformation today
Your own NYC personal trainer, wherever you train, for less than $[X] a day.
Start your transformation★★★★★ 127 reviews on Google
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