WINTER SEASON TRAINING TIME IS HERE 2025
WINTER SEASON TRAINING TIME IS HERE 2025
Starting your New Year's fitness resolution now is a great idea! It gives you a head start, builds momentum, and lets you make gradual improvements so that by January, you’re already in a routine.
Set Clear, Achievable Goal
Create a Routine
Track your Progress Stay Consistent
Fuel Your Body Right
Find Accountability
At alpha lycan gym llc, we started out as a small personal training studio with a mission to help individuals achieve their fitness goals. Over the years, we have grown in knowledge and awareness to suite all clients needs.
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals. Our Master trainer Dr.h.c. Anderson Dias-Moreira with a vast qualified experience in the Fitness and Martial Arts Capoeira Field , divertifies and accommodates training for each client needs.
68-60 Austin Street 8th floor, Forest Hills, New York 11375, United States
E-Mail: coachanderson@alphalycangym.com alphalycangym@gmail.com Phone: 929-535-9583
Today | By Appointment |
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