Alpha Strength
Heavy, intelligent lifting. Squat, hinge, push, pull, carry. Coached every rep.
The Method
Four pillars run through the current training system. Alpha Yard is the next expansion: a soon-to-come outdoor-style training lane for pack energy, carries, sleds, and grit.
Heavy, intelligent lifting. Squat, hinge, push, pull, carry. Coached every rep.
Brazilian-inspired ground flow, hips, shoulders, spine. Body control the gym forgot. Visit Brazilian Capoeira
Hard, finite intervals. Built to make every other workout in your week feel easier.
Coming soon: outdoor-style work with sleds, sandbags, carries, sprints, and pack training energy.
Breathwork, mobility flows, nervous-system downshift. The session your body is missing.
Men’s metabolic health
Many men do not need another random workout. They need a private, coach-led system that rebuilds strength, supports body composition, improves weekly energy, and gives them a clear plan to perform at peak again.
For men feeling the shift
Andropause awareness means paying attention to the real signals: slower recovery, stubborn belly fat, lower training drive, weaker sleep, reduced confidence, and the feeling that the body does not respond the way it used to. Alpha Lycan gives men a private place to rebuild the baseline.
Pillars of the System:
Next Steps:
Start with the 21-Day Metabolic Kicker if you need a fast jump-start, or the 6-Week Metabolic Reset if you need a deeper rebuild.
Private. Appointment-only. Coach-led.
A private coach-led environment built around strength, conditioning, Brazilian-inspired movement and weekly accountability. Train with a plan — not the mirror, not the algorithm, not the crowd.
“Exclusivity is the client’s choice.”
Current Alpha Lycan programs
Every member is matched to the right lane after the assessment. Same private studio. Same coaching standards. Different timelines, intensity levels, and accountability structure.
1-on-1 · Built around you
2–4 athletes · Coach-led
In-gym coaching · Online support
$475/month
21 days · 5 days a week · momentum builder
$475/21 days
Body recomposition program
4 Cycles · 21 Days Each · Complete Recomposition
Train anywhere · Coach-led · Built around you
$275/month
1-on-1 · Built around you
One coach, one athlete, one plan. The most focused way to train — ideal for serious goals, comeback training, or anyone who wants the room to themselves.
2–4 athletes · Coach-led
Train at your level, alongside a small group, with a coach inside every set. Still private — never a class, never a crowd.
In-gym coaching · Online support
$475/month
Coached training in the gym, backed by online support between sessions.
Coaching in the gym, accountability everywhere else — the structure of personal training at a fraction of the price.
Body recomposition program
A structured 12-week arc: strength baseline, conditioning build, mobility work, recovery protocol and weekly review. For people who want a real before-and-after.
21 days · 5 days a week · momentum builder
$475/21 days
A short, focused starter program built for 5 training days a week across 21 days. It is designed to wake up your routine, tighten your habits, and build immediate training momentum.
4 Cycles • 21 Days Each • One Complete Body-Recomposition System
BUILD STRENGTH • ATTACK BODY FAT • PRESERVE MUSCLE • IMPROVE CONDITIONING • RECLAIM ATHLETIC PERFORMANCE
The 84-Day Alpha Lycan Predator Cut is an intensive four-phase body-recomposition system designed to transform the body without sacrificing strength, muscle, mobility, or athletic performance.
This is not a crash diet and it is not 84 days of random high-intensity workouts.
The system combines:
The objective is straightforward:
Create a leaner, stronger, faster, better-conditioned body over 84 days while developing a system that can continue beyond Day 84.
Train anywhere · Coach-led · Built around you
$275/month
Can't make it to Forest Hills? Get the same private-gym coaching from Coach Anderson wherever you train. A personalized plan built around your goals, your schedule and your equipment, with direct support every step of the way.
Expert Guidance
No generic routines or rotating staff. Every session is driven by direct, specialized experience.
Coach photoWith years of dedicated background in high-level physical conditioning, functional movement, and martial arts integration (such as Brazilian Capoeira), our training methodology ditches the guesswork.
Every program is structured to eliminate injuries, correct foundational mechanics, and push your physical limits safely in an exclusive, appointment-only environment. You aren't just following a workout plan; you're being actively coached through every single set.
Results
Real reviews from people who train at Alpha Lycan.
Questions, answered
No. We coach total beginners and experienced athletes side by side. Every plan is built from your assessment — not from a generic level chart.
Yes. Alpha Lycan is appointment-only. You will not walk into a crowded floor. Every session has a coach and a known group of athletes.
Private is 1-on-1 with your coach. Semi-private is a small group of 2–4 athletes, each running their own program, all coached by the same coach inside the same session.
We do not diagnose or treat hormone conditions, but we do help men rebuild structure around strength training, metabolic conditioning, nutrition habits, recovery, and accountability. If you are managing medical symptoms, we recommend working with your physician while we coach the training and lifestyle side.
Sign up for your physical assessment, and after the session, the trainer will recommend the best program and schedule for you.
A private gym only works if it stays private. We cap how many members we onboard each week so every session keeps real coaching, real attention and real space.
⏷ Limited assessment slots each week.
Legal
Effective date: October 21, 2026
These terms apply to your use of alphalycangym.com and to the assessments, training sessions and coaching programs offered by Alpha Lycan Gym ("Alpha Lycan," "we," "us"). By booking a session or using this site, you agree to these terms. If you become a member, your membership agreement also applies, and if anything in it differs from these terms, the membership agreement wins.
Alpha Lycan is appointment-only. Training starts with an assessment, after which your coach recommends a program and schedule. Bookings are confirmed through our online scheduling system. Please arrive on time; late arrivals may get a shorter session.
If you can't make it, please cancel or reschedule as early as possible using the link in your confirmation, by phone or by email. Specific cancellation, no-show and refund rules for programs and memberships are set out in your membership agreement or at the time of purchase.
Program details and prices are shown on the site or given to you before you sign up, and may change over time. Changes do not affect a program you have already paid for. Payments are processed by third-party payment processors such as Stripe. Refunds, if any, follow your membership agreement or the terms shown at checkout.
Exercise involves physical effort and a risk of injury. Before you start, tell your coach about any injuries, medical conditions or medications that could affect your training, and check with your doctor if you are unsure whether exercise is safe for you. Stop and tell your coach right away if you feel pain, dizziness or discomfort. By taking part, you accept the normal risks of physical training.
Alpha Lycan is not a medical clinic. We do not diagnose or treat medical or hormone conditions. Training, nutrition and lifestyle guidance on this site and from our coaches is general coaching, not medical advice, and does not replace care from a licensed professional.
If you train with us online, you are responsible for training in a safe space with suitable equipment, and for following the exercise instructions and form feedback your coach gives you.
Results depend on many things, including consistency, nutrition, sleep and health history. Any results or examples shown on this site are individual experiences and are not a promise of what you will achieve.
Please treat coaches, other clients and the space with respect, follow your coach's instructions, and use equipment only as shown. We may refuse or end service to anyone who puts others at risk or behaves inappropriately.
The text, images, logos and programs on this site belong to Alpha Lycan Gym. Please don't copy or reuse them without our permission. Links to other websites are provided for convenience; we are not responsible for their content.
To the fullest extent allowed by law, Alpha Lycan is not liable for indirect or consequential losses arising from your use of this site or our services. Nothing in these terms limits liability that cannot be limited under applicable law.
These terms are governed by the laws of the State of New York.
We may update these terms from time to time. The latest version will always be on this page, with the date it took effect.
Alpha Lycan Gym
112-53 Queens Boulevard, Forest Hills, NY 11375
Phone: +1 (929) 804-0097
Email: alphalycangym@gmail.com
See also our Privacy Policy.
Legal
Effective date: October 21, 2026
Alpha Lycan Gym ("Alpha Lycan," "we," "us") runs a private, appointment-only gym at 112-53 Queens Boulevard, Forest Hills, NY 11375, and offers in-person and online coaching. This policy explains what personal information we collect through alphalycangym.com, how we use it, and the choices you have.
Information you give us. When you book an assessment, contact us, or sign up for a program, we may collect:
Payment information. Payments are handled by third-party payment processors such as Stripe. We do not see or store your full card number.
Information collected automatically. Like most websites, our site and hosting provider may record basic technical data such as your IP address, browser type, the pages you visit, and cookies needed for the site to work.
We only send marketing messages if you agreed to receive them, and you can opt out at any time.
If you give us your phone number or email when booking, we may send you appointment confirmations, reminders and follow-ups about your booking. Reply STOP to any text message to stop receiving texts, or use the unsubscribe link in any email. Message and data rates may apply.
We do not sell your personal information. We only share it with service providers that help us run the business, such as our website host, scheduling system, email and text message providers, and payment processors. They may use your information only to provide their service to us. We may also share information if required by law or to protect the safety of our clients and staff.
Any health or fitness information you share is used only to coach you safely. Alpha Lycan is not a medical provider. We keep this information private and do not share it with anyone outside our coaching team unless you ask us to.
We keep your information while you are a client and for as long as we reasonably need it for our records, legal obligations, or to resolve disputes. You can ask us to delete it at any time (see section 8).
We use reasonable safeguards to protect your information. No website or online service is completely secure, so we cannot guarantee absolute security.
You can ask us to show you, correct or delete the personal information we hold about you, or to stop sending you messages. Contact us using the details below and we will respond within a reasonable time.
Our services are meant for adults. We do not knowingly collect personal information from children under 13 through this website.
We may update this policy from time to time. The latest version will always be on this page, with the date it took effect.
Alpha Lycan Gym
112-53 Queens Boulevard, Forest Hills, NY 11375
Phone: +1 (929) 804-0097
Email: alphalycangym@gmail.com
Tell your coach about your goals, your training and your health, so your first session starts with a plan built for you.
Takes about 5 minutes. Only your coach sees your answers.
Thanks. Coach Anderson will read your answers before your first session and reach out if he has questions.
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