Personal Training & Semi-Private Training Gym
Private training focused on your real goal. No crowds, no distractions—just results.
If you don't do the work , there are no results!
Master Trainer
Anderson Dias
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals.
Our Master trainer Dr.h.c. Anderson Dias-Moreira with a vast qualified experience in the Fitness and Martial Arts Capoeira Field , divertifies and accommodates training for each client needs.
Master Trainer
Anderson Dias
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals.
Our Master trainer Dr.h.c. Anderson Dias-Moreira with a vast qualified experience in the Fitness and Martial Arts Capoeira Field , divertifies and accommodates training for each client needs.
See What It’s Really Like to Train at Alpha Lycan
There’s nothing better than experiencing the vibe and energy of our studio. Here, every training session is carefully planned and closely supervised—whether it’s a private class, semi-private session, or group training. You’ll quickly see there’s no room for time-wasting—only commitment, respect for your pace, and an environment where every student matters.
Watch the video to get a glimpse of our approach, our facilities, and how we believe training should be: focused, safe, and inspiring.
Transform Your Body with Alpha Lycan Gym
Privacy, comfort and total focus on your goals
Our studio is designed to offer the best in personalized training, in a calm, organized and totally exclusive environment. Here, you train with total focus, without distractions and with all the equipment your body needs.
An elegant, functional environment with a high-level structure. At Alpha Lycan, every detail has been designed to provide an efficient, private training experience with full professional support.
FAQ
Do I Need Previous Experience to Train?
No. Here, we work with complete beginners as well as people who already have experience in functional training or weightlifting. Every session is customized to your goals and fitness level.
Is the Space Exclusive? Will There Be Other People Training?
Yes, the studio is exclusive. You train at scheduled times, with at most small groups in the case of semi-private sessions. No crowds, no noise, no distractions.
Is the training safe for people with injuries or physical limitations?
Yes. Before you start, we carry out a complete assessment to understand your history and your needs. The workouts are always adapted with a focus on safety and progressive development, respecting your body.
Are There Monthly Plans or Packages?
Yes. We offer monthly plans and packages of sessions. We can explain all the options during your first visit or via WhatsApp.
What’s the difference between individual and semi-private training?
In individual training, all guidance and planning are fully customized for you. In semi-private training, you work out in a small group of up to 8 people, receiving close attention from the coach while sharing the space and schedule with other students. Both options deliver excellent results — it just depends on your profile and preference.
What Times Are Available?
Schedules are flexible and arranged by appointment. Contact us to check available times and reserve your regular spot.
