WINTER SEASON TRAINING TIME IS HERE 2025
WINTER SEASON TRAINING TIME IS HERE 2025
A 45-day fitness plan using High-Intensity Interval Training (HIIT) and High-Intensity Functional Training (HIFT) can be an excellent way to boost your fitness levels, burn fat, and improve overall health. The key here is combining both HIIT and HIFT into your weekly routine, with 45-minute sessions, 5 days a week.
High-Intensity Functional Training (HIFT) is a form of exercise that combines high-intensity workouts with functional movements. These movements often mimic everyday actions and target multiple muscle groups simultaneously. A 6-week HIFT program would typically involve varying workouts designed to improve strength, end
A tailored exercise program set for every single client according to their goals. Would you like to explore specific fitness goals or discuss any questions you may have about personal training, click below and book a session?
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