FALL SEASON TRAINING TIME
45 DAYS GET FIT
A 45-day fitness plan using High-Intensity Interval Training (HIIT) and High-Intensity Functional Training (HIFT) can be an excellent way to boost your fitness levels, burn fat, and improve overall health. The key here is combining both HIIT and HIFT into your weekly routine, with 45-minute sessions, 5 days a week.
6 WEEKS CHALLENGE
High-Intensity Functional Training (HIFT) is a form of exercise that combines high-intensity workouts with functional movements. These movements often mimic everyday actions and target multiple muscle groups simultaneously. A 6-week HIFT program would typically involve varying workouts designed to improve strength, end
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