WINTER SEASON TRAINING TIME IS HERE FOR SUMMER 2025
WINTER SEASON TRAINING TIME IS HERE FOR SUMMER 2025
A 45-day fitness plan using High-Intensity Interval Training (HIIT) and High-Intensity Functional Training (HIFT) can be an excellent way to boost your fitness levels, burn fat, and improve overall health. The key here is combining both HIIT and HIFT into your weekly routine, with 45-minute sessions, 5 days a week.
High-Intensity Functional Training (HIFT) is a form of exercise that combines high-intensity workouts with functional movements. These movements often mimic everyday actions and target multiple muscle groups simultaneously. This program will involve varying workouts designed to improve strength and weight loss.
A tailored exercise program set for every single client according to their goals. Would you like to explore specific fitness goals or discuss any questions you may have about personal training, click below and book a session?
Start your personalized fitness journey today with a qualified personal trainer who can
This New class is programed for anyone who are in muscle recovery, or have injuries that prevents them from High impact training such as jumping or running. It will help you gain muscle strength and flexibility
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